foodiefoo.com

"Contact Us: hello@foodiefoo.com | Call: +91-8448860239

Menu
"Join Our Newsletter"

Author name: pmathur627@gmail.com

Dinner

“Easy Indian Dinner Recipes for Family

/

Easy Indian Dinner Recipes “Quick Dinner Ideas”, “Healthy Dinner Recipes”, “Veg Dinner Recipes” Masoor Dal Tadka Intro: Red lentils cooked and tempered with garlic and spices—light, nutritious, and perfect for dinner. Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2 Bhindi Masala (Okra Stir-Fry) Intro: Dry-fried okra flavored with Indian spices, ideal with roti or paratha for dinner. Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2 Jeera Rice with Boondi Raita Intro: Lightly spiced cumin rice paired with a cooling yogurt raita—a quick, satisfying meal. Prep Time: 10 mins | Cook Time: 15 mins | Serves: 2

Lunch

Lunch Recipes

/

Vegetable Pulao Intro: Fragrant rice cooked with seasonal vegetables and mild spices, perfect for a wholesome lunch. Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2 Palak Paneer Intro: Creamy spinach curry with soft paneer cubes. A nutrition-rich North Indian dish. Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2 Aloo Tamatar Sabzi Intro: A tangy, mildly spiced curry made with potatoes and tomatoes, great with puri or paratha. Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2

Breakfast

Breakfast Recipes

/

Moong Dal Chilla (Savory Lentil Pancake) Intro: A protein-packed Indian breakfast made with soaked moong dal, perfect for a light and healthy start to the day. Prep Time: 10 mins | Cook Time: 15 mins | Serves: 2 Vegetable Poha Intro: A classic Maharashtrian breakfast made with flattened rice and vegetables. Quick, filling, and flavorful. Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2 Rava Upma Intro: Soft and aromatic upma made with semolina, a South Indian comfort breakfast. Prep Time: 5 mins | Cook Time: 15 mins | Serves: 2

Beverages, Drink & Beverages

Indian Beverages

/

Explore the rich tapestry of Indian beverages with traditional favorites like Masala Chai, Hot Haldi Doodh, and Elaichi Doodh. These iconic drinks offer a perfect balance of flavor and comfort, showcasing the vibrant culinary heritage of India. Each sip tells a story of tradition, warmth, and the aromatic essence of Indian spices. In the age of globalization, these traditional Indian beverages have found their way into cafes and homes around the world, inviting everyone to experience the magic of Indian flavors. Join the trend and try making these beverages at home, or visit local Indian restaurants to savor them in their authentic form. The world of Indian beverages awaits your discovery! Indian beverages are not just drinks; they embody the culture, tradition, and history of India. From the bustling streets of Delhi where chai wallahs brew their magic to the serene temples of Kerala where coconut water flows freely, every region has its unique specialty. These drinks serve not only to quench thirst but also to connect people, foster relationships, and create memories. Join us as we delve deeper into the world of Indian beverages, exploring their origins, variations, and their significance in Indian society. Regional Variations of Masala Chai Masala Chai is enjoyed differently across India. In Mumbai, it’s common to find vendors offering a range of spices, while in Kolkata, a touch of milk and sugar is a must. Southern India, on the other hand, favors a stronger brew with ginger. Each variation tells a story of local preferences and cultural influences. Furthermore, Masala Chai is often enjoyed with snacks like biscuits or samosas, making it a perfect companion for an afternoon break. The tea brings warmth even during chilly evenings, encapsulating the essence of Indian hospitality.Masala Chai (Indian Spiced Tea) Prep Time: 5 mins | Cook Time: 10 mins | Serves: 2 Intro:This warming, spiced tea is a household staple. Made with black tea leaves, cardamom, and ginger — it’s both aromatic and energizing. Hot Haldi Doodh (Turmeric Latte) Prep Time: 5 mins | Cook Time: 5 mins | Serves: 1 Intro:Also known as golden milk, this soothing drink is made with turmeric, milk, and black pepper — great for immunity and sleep. Elaichi Doodh (Cardamom Milk) Prep Time: 2 mins | Cook Time: 5 mins | Serves: 1 Intro:A simple but nostalgic drink made by boiling milk with crushed cardamom. Lightly sweet and aromatic — great for kids and bedtime. Health Benefits of Hot Haldi Doodh Hot Haldi Doodh is more than just a comforting drink; it carries numerous health benefits. Turmeric, the key ingredient, is known for its anti-inflammatory and antioxidant properties, making it an excellent choice for boosting immunity. Consuming this drink regularly can help improve digestion and promote overall well-being. In recent years, this drink has gained popularity worldwide, often recommended as a natural remedy for colds and flu. Many people now enjoy it as part of their nightly routine, enhancing relaxation and sleep quality. Sweet Variations of Elaichi Doodh While the traditional version of Elaichi Doodh is simple, many regions have created their sweet variations. For instance, adding saffron not only enhances the flavor but also adds a royal touch to the beverage, making it a preferred choice during festivals. In some cultures, Elaichi Doodh is served chilled and garnished with nuts, making it a refreshing summer drink. Its versatility allows it to be enjoyed hot or iced, catering to different tastes and occasions. In conclusion, these Indian beverages not only satisfy thirst but also provide a glimpse into the diverse culinary landscape of India. They echo the rich history, traditions, and the warmth of Indian hospitality. Whether it’s the comforting aroma of Masala Chai, the healing properties of Hot Haldi Doodh, or the nostalgic taste of Elaichi Doodh, each drink holds a special place in the hearts of people. As you explore these drinks, remember that they are more than just beverages; they are a celebration of life, culture, and community.

Drink & Beverages, Drinks

Traditional Indian Drinks

/

Jaljeera (Cumin-Spiced Digestive Drink) Prep Time: 5 mins | Serves: 2 Intro:Refreshing and tangy, Jaljeera is a spiced Indian drink made with cumin, black salt, mint, and lemon — great for digestion and ideal during summer. Mango Lassi Prep Time: 5 mins | Serves: 2 Intro:Sweet, creamy, and full of mango flavor, Mango Lassi is India’s most loved summer drink — made with ripe mango pulp, yogurt, and cardamom. Buttermilk (Masala Chaas) Prep Time: 5 mins | Serves: 2 Intro:Chaas or spiced buttermilk is a probiotic Indian drink made from curd, spices, and herbs — cooling, gut-friendly, and ideal for summer hydration.

Healthy Soup, Veg Soup

Moong Dal Vegetable Soup

/

Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2 Intro:A warm, comforting bowl of moong dal vegetable soup is high in protein, easy to digest, and packed with seasonal veggies. It’s perfect for a light dinner or post-workout meal. Ingredients: 1/4 cup yellow moong dal (soaked 15 mins) 1 carrot, diced nhgvrtcv8oy;ilvcoyuyukyuuyutytytlti7y8iyiuiuttdrfeserutyrbu tteebwueiotubkuei debrytir kutk 1/4 cup chopped beans 1 small tomato 1/2 tsp cumin seeds 1/2 tsp ginger (grated) Salt and black pepper to taste 1 tsp oil 3 cups water Instructions: 🟢 Calories: ~100 per bowl Tomato Basil Masala Soup Prep Time: 5 mins | Cook Time: 15 mins | Serves: 2 Intro:This isn’t your regular tomato soup. Infused with Indian masalas and fresh basil, it’s tangy, lightly spiced, and under 100 calories per serving! Ingredients: 3 ripe tomatoes, chopped 1/2 onion, chopped 2 garlic cloves 1/4 tsp black pepper Salt to taste 1/4 tsp cumin seeds 3–4 fresh basil leaves (or 1/4 tsp dried) 1 tsp olive oil Instructions: 🟢 Calories: ~85 per bowl Mixed Veg Clear Soup (No Cornflour) Prep Time: 10 mins | Cook Time: 15 mins | Serves: 2 Intro:This clear vegetable soup is a light, detox-friendly option without cornflour or artificial thickeners. Loaded with fiber and nutrients, it’s ideal for weight-watchers. Ingredients: 1/4 cup chopped carrots 1/2 cup finely chopped cabbage 1/4 cup chopped beans 2 tbsp spring onions 1 tsp ginger-garlic (grated) Salt and pepper to taste 1/2 tsp soy sauce (optional) 1 tsp oil 3 cups water Instructions: 🟢 Calories: ~70 per bowl

Low-Calorie Indian Recipes – light and healthy Indian meals
Uncategorized, Special Diet Recipes

Low-Calorie Indian Recipes

/

1. Vegetable Masala Soup Prep Time: 10 mins | Cook Time: 15 mins | Serves: 3 Intro:-A light yet flavorful soup made with seasonal veggies, ginger, garlic, and black pepper – under 100 calories per serving. 2. Tandoori Cauliflower Bites Prep Time: 10 mins | Cook Time: 25 mins | Serves: 2 Intro:-Cauliflower marinated in low-fat yogurt and spices, then roasted. Crispy, tangy, and just 80–100 calories per serving. 3. Sprout Dal Salad Prep Time: 10 mins (plus overnight soaking)Cook Time: 5 mins (optional for steaming) Serves: 2 Intro:-Looking for a nutritious, protein-packed salad that’s light, refreshing, and easy to make? Try this Sprout Dal Salad – a flavorful mix of moong sprouts, lentils, crunchy veggies, and tangy lemon dressing. It’s a perfect choice for weight watchers, diabetics, and anyone following a clean, low-calorie Indian diet. This fiber-rich salad is not only great for digestion but also keeps you full longer—making it an ideal option for lunch, snacks, or a post-workout meal. Ingredients 1/4 cup boiled chana dal (or lightly steamed) 1/2 cup moong sprouts (green gram), sprouted overnight 1 small cucumber, finely chopped 1 small tomato, deseeded and chopped 1/4 onion, finely chopped (optional) 1 green chili, chopped (optional) 1 tbsp lemon juice Salt and black pepper to taste Fresh coriander leaves, chopped Instructions Tips:

Diabetic-Friendly Indian Recipes – low-sugar healthy Indian dishes
Special Diet Recipes

Diabetic-Friendly Indian Recipes

/

1. Methi Thepla with Flaxseeds – A Delicious Indian Recipe Prep Time: 15 mins | Cook Time: 15 mins | Serves: 3 (6 theplas) Intro:-Made with whole wheat, fenugreek leaves, and flaxseeds, these mildly spiced flatbreads stabilize blood sugar and are perfect for breakfast or lunch. Explore more delightful Indian Recipes that are perfect for every occasion. 2.Lauki Chana Dal Prep Time: 10 mins | Cook Time: 25 mins | Serves: 3 Intro:-Bottle gourd cooked with split Bengal gram. High fiber + low glycemic index = great for managing sugar spikes. 3. Karela Stir-Fry Prep Time: 15 mins | Cook Time: 20 mins | Serves: 2 Intro:-Sliced bitter gourd sautĂ©ed with onions, spices, and a touch of amchur—bitter but effective for sugar control.

Gluten-Free Indian Recipes – wheat-free flavorful Indian meals
Special Diet Recipes

Gluten-Free Indian Recipes

/

1. Besan Chilla Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2 (4 chillas) Intro:-Made with chickpea flour, onions, and spices, these healthy pancakes are quick, light, and naturally gluten-free. Ingredients: 1 cup gram flour (besan) 1 small onion, chopped 1 green chili, chopped 1/4 tsp turmeric Salt to taste Water (to make a batter) Oil for greasing Instructions: 2.Sabudana Khichdi Prep Time: 5 mins (+4 hrs soaking) | Cook Time: 15 mins | Serves: 2 Intro:-A classic Vrat (fasting) dish made with tapioca pearls, peanuts, green chilies, and potatoes—perfectly light, non-glutinous, and wholesome. Ingredients: Coriander & lemon to garnish 1 cup soaked sabudana (tapioca pearls) 1 boiled potato (cubed) 2 tbsp peanuts 1 green chili 1/2 tsp cumin seeds Salt to taste 1 tbsp ghee or oil Coriander & lemon to garnish Instructions: 3. Bajra Roti with Baingan Bharta Prep Time: 20 mins | Cook Time: 25 mins | Serves: 3 Intro:-Pearl millet flour rotis served with smoky mashed eggplant. A traditional meal from rural India that’s naturally gluten-free and earthy in flavor.

Vegan Indian Recipes – plant-based traditional Indian dishes
Special Diet Recipes

Vegan Indian Recipes

/

1. Masoor Dal Tadka (No-Ghee Version) Prep Time: 10 mins | Cook Time: 20 mins | Serves: 3 Intro:-A comforting red lentil curry cooked without ghee or cream. Flavored with cumin, garlic, and turmeric – this protein-rich dish pairs perfectly with steamed rice or roti. Ingredients: Fresh coriander for garnish 1 cup red lentils (masoor dal) 3 cups water 1 tsp cumin seeds 1 onion (chopped) 1 tomato (chopped) 4 garlic cloves (minced) 1/2 tsp turmeric 1/2 tsp red chili powder 1 tbsp oil (any plant-based) Salt to taste Fresh coriander for garnish Instructions: 2. Vegan Bhindi Masala Prep Time: 15 mins | Cook Time: 20 mins | Serves: 2 Intro:-This dry-style okra stir-fry is sautéed in mustard oil with tomatoes, onions, and masalas – completely plant-based, without curd or cream. Ingredients: 250g okra (bhindi), chopped 1 onion, sliced 1 tomato, chopped 1/2 tsp cumin seeds 1/2 tsp turmeric 1/2 tsp garam masala Salt, red chili powder to taste 2 tbsp mustard oil Instructions: 3.Tofu Palak (Spinach Tofu Curry) Prep Time: 15 mins | Cook Time: 20 mins | Serves: 3 Intro:-A twist on classic palak paneer, made with tofu instead of paneer. Smooth spinach curry blended with spices, cashews, and plant-based milk. Ingredients: 1 tbsp oil 200g tofu, cubed 2 cups spinach (palak), blanched and pureed 1 onion, chopped 1 tomato, chopped 4 garlic cloves 1-inch ginger 1/2 tsp cumin seeds 1/2 tsp garam masala 1/4 cup plant-based milk (optional) 1 tbsp oil Instructions:

Scroll to Top