Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2 Intro:A warm, comforting bowl of moong dal vegetable soup is high in protein, easy to digest, and packed with seasonal veggies. It’s perfect for a light dinner or post-workout meal. Ingredients: 1/4 cup yellow moong dal (soaked 15 mins) 1 carrot, diced nhgvrtcv8oy;ilvcoyuyukyuuyutytytlti7y8iyiuiuttdrfeserutyrbu tteebwueiotubkuei debrytir kutk 1/4 cup chopped beans 1 small tomato 1/2 tsp cumin seeds 1/2 tsp ginger (grated) Salt and black pepper to taste 1 tsp oil 3 cups water Instructions: 🟢 Calories: ~100 per bowl Tomato Basil Masala Soup Prep Time: 5 mins | Cook Time: 15 mins | Serves: 2 Intro:This isn’t your regular tomato soup. Infused with Indian masalas and fresh basil, it’s tangy, lightly spiced, and under 100 calories per serving! Ingredients: 3 ripe tomatoes, chopped 1/2 onion, chopped 2 garlic cloves 1/4 tsp black pepper Salt to taste 1/4 tsp cumin seeds 3–4 fresh basil leaves (or 1/4 tsp dried) 1 tsp olive oil Instructions: 🟢 Calories: ~85 per bowl Mixed Veg Clear Soup (No Cornflour) Prep Time: 10 mins | Cook Time: 15 mins | Serves: 2 Intro:This clear vegetable soup is a light, detox-friendly option without cornflour or artificial thickeners. Loaded with fiber and nutrients, it’s ideal for weight-watchers. Ingredients: 1/4 cup chopped carrots 1/2 cup finely chopped cabbage 1/4 cup chopped beans 2 tbsp spring onions 1 tsp ginger-garlic (grated) Salt and pepper to taste 1/2 tsp soy sauce (optional) 1 tsp oil 3 cups water Instructions: 🟢 Calories: ~70 per bowl