1. Vegetable Masala Soup Prep Time: 10 mins | Cook Time: 15 mins | Serves: 3 Intro:-A light yet flavorful soup made with seasonal veggies, ginger, garlic, and black pepper – under 100 calories per serving. 2. Tandoori Cauliflower Bites Prep Time: 10 mins | Cook Time: 25 mins | Serves: 2 Intro:-Cauliflower marinated in low-fat yogurt and spices, then roasted. Crispy, tangy, and just 80–100 calories per serving. 3. Sprout Dal Salad Prep Time: 10 mins (plus overnight soaking)Cook Time: 5 mins (optional for steaming) Serves: 2 Intro:-Looking for a nutritious, protein-packed salad that’s light, refreshing, and easy to make? Try this Sprout Dal Salad – a flavorful mix of moong sprouts, lentils, crunchy veggies, and tangy lemon dressing. It’s a perfect choice for weight watchers, diabetics, and anyone following a clean, low-calorie Indian diet. This fiber-rich salad is not only great for digestion but also keeps you full longer—making it an ideal option for lunch, snacks, or a post-workout meal. Ingredients 1/4 cup boiled chana dal (or lightly steamed) 1/2 cup moong sprouts (green gram), sprouted overnight 1 small cucumber, finely chopped 1 small tomato, deseeded and chopped 1/4 onion, finely chopped (optional) 1 green chili, chopped (optional) 1 tbsp lemon juice Salt and black pepper to taste Fresh coriander leaves, chopped Instructions Tips: